Index Of Kates Playground How Many Glycemic Index "points" Should You Consume In A Day In Order To Lose Weight?

How many Glycemic Index "points" should you consume in a day in order to lose weight? - index of kates playground

I've heard of the glycemic index diet, the higher GI foods, has lost weight, faster and easier it is to stay healthy. What is the exact amount of the IG consume in a day? Do you have more calories? If you want to lose the weight, how many points "," should you eat per day?